How to Choose the Best Pillow for Neck Pain

How to Choose the Best Pillow for Neck Pain
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How to Choose the Best Pillow for Neck Pain

Considering that the neck is the only bony structure within the spine, it is extremely important to have proper support when resting. If you do not have enough neck support while sleeping , there are high chances of developing an injury or aggravating an already existing one. On this page, we will show how to choose the best pillow for neck pain side sleepers. Continue reading if you want to learn more about pillows and their function in relation to your health.

When choosing a pillow, one should always consider their current state of well-being (especially when having some sort of chronic condition) and what kind of sleep they usually prefer (back, stomach, etc.). Also, note that people with cervical disc injuries or osteoporosis should be attentive when purchasing pillows.

Types of Pillows for neck pain​

There are three main types of pillows one should be aware about:

  • Memory foam
  • Water based
  • Buckwheat hulls​​​

What is the Best Type of Pillow to use for Neck Pain? The best type of pillow to use will be the one that suits your sleeping habits and one which you can afford. This might not answer your question directly, but we’ll help you choose the best pillow possible by breaking down the different materials used in making them. Here’s a quick look at our top 3 choices on what is the best type of pillow to use for neck pain:

–>Memory Foam Pillow: Memory foam is one of the most used materials in making pillows today. Manufacturers infuse the material with gel beads for an extra cooling effect . For those who sleep on their stomachs or backs, this may be a good choice as they are not too thick and do not put pressure on your hips. On the other hand, if you prefer to sleep on your side, memory foam might not be good for you because it makes it difficult to move around without waking up due to its high resilience.

–>Water Based Pillow: Water-based pillows come with a water pouch inside which helps keep the pillow cool all day long. These pillows offer great neck support and can also alleviate lower back pain by keeping you properly aligned when sleeping on your back. However, people who sleep on their stomachs or sides might find this pillow too high, making it uncomfortable to move around.

–>Buckwheat Hull Pillow: If you are looking for a cheaper option than memory foam pillows, then buckwheat hull pillows are the best choice. This type of pillow is filled with small pieces of buckwheat which can be molded into any shape according to your liking (contour). The best part about these types of pillows is that they offer cradling support and ease pressure points. On the other hand, some people may find them too firm for their liking . Those with allergies should also take note that buckwheat hull pillows might cause itchiness and some respiratory issues .


Just like any other product out there, it is important to consider your own preferences and current state of health when choosing the best pillow for neck pain. If you are still not sure what type of pillow you need or which one suits you best, try visiting a local store and purchase the types that would feel right under your neck.

Another great way to know if a certain pillow is good for your sleep habits would be through customer reviews at many marketplaces. Some pillows may have an expensive price tag but they might not deliver optimum comfort. Be patient with your search and keep in mind that even though a certain pillow doesn’t work well for someone else, it doesn’t mean that it will also produce the same results for you.